Let’s keep it simple! This smoothie is packed with over 200% of your daily dose of Vitamin C. Make it and help boost your immune system. Get your hands on only three natural ingredients, and you are set. You will need a ripe banana, frozen unsweetened pineapple chunks and 100% orange juice.
Tommy and I have been enjoying this smoothie for breakfast all week. Bonus: It is sweet, tangy, smooth and feels very tropical which can be a good change for the cold winter months. It’s a nice bright way to start the morning.
One cup of pure orange juice has over 100% Vitamin C and one cup of pineapple does as well. A sweet, ripe banana makes the smoothie creamy and also provides extra Vitamin C and fiber.
Cold and Flu Fighting Smoothie
Ingredients:
1 Ripe Banana
1 Cup Frozen Pineapple Chunks (unsweetened)
1 Cup 100% Orange Juice
Instructions:
1. Add all ingredients to your blender.
2. Blend until very smooth. Pour into a glass and enjoy!
Notes:
If you want a thinner smoothie add half a cup more orange juice.
wifelifekitchen.com 
Always good to give your immune system a boost during this time of year!!
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