Cold and Flu Fighting Smoothie

Let’s keep it simple! This smoothie is packed with over 200% of your daily dose of Vitamin C. Make it and help boost your immune system. Get your hands on only three natural ingredients, and you are set. You will need a ripe banana, frozen unsweetened pineapple chunks and 100% orange juice.

Cold Flu Fighting Smoothie 1

Tommy and I have been enjoying this smoothie for breakfast all week. Bonus: It is sweet, tangy, smooth and feels very tropical which can be a good change for the cold winter months. It’s a nice bright way to start the morning.

Cold Flu Fighting Smoothie 3

One cup of pure orange juice has over 100% Vitamin C and one cup of pineapple does as well. A sweet, ripe banana makes the smoothie creamy and also provides extra Vitamin C and fiber.

Cold Flu Fighting Smoothie 2

Cold and Flu Fighting Smoothie

  • Servings: 1
  • Difficulty: Easy
  • Print


1 Ripe Banana
1 Cup Frozen Pineapple Chunks (unsweetened)
1 Cup 100% Orange Juice


1. Add all ingredients to your blender.
2. Blend until very smooth. Pour into a glass and enjoy!

If you want a thinner smoothie add half a cup more orange juice.

Published by Jackie @ Wife Life Kitchen

Lover of coffee, travel, cooking, baking, true crime podcasts, being a mama and wife

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